7 Things to do before 7 in the morning (Part2)

Eat a healthy and nutritious breakfast

When you get up late and in trouble, it is normal to have the first thing you find in your fridge, or worse, that you do not have breakfast.

What you do not know is that breakfast is the most important meal of the day as it is responsible for recharging your brain and body throughout the day. A healthy breakfast should include some of these foods:

Healthy Carbohydrates
Low fat proteins such as eggs, fruits and seeds.
Fruits and vegetables
Soy milk and almonds
While coffee in the morning is important to start your day, do not let this be the only breakfast you have. In addition, breakfast is an excellent opportunity to share with your family.

Encourage your spirit

There will be some mornings when you will not want to get up from your bed. Either because it was a rainy morning, you made a mistake, you lost your job, you got into an argument with someone important, or whatever the reason.

For these days it is important that you animate your spirit by means of a book that inspires you, listen to the songs that motivate you, work on a personal project that you are passionate about or even write on your blog.

Set goals and priorities

Invest on Monday mornings to set the goals for the week, and each day of the week assesses how you are advancing on them and what are the daily priorities to make this happen.

The good thing about the morning is that it is usually silent, so you can think about it while you are exercising, meditating or even when you bathe.

The most effective way that your goals become a reality is to establish which tasks are the most complex and start working on them immediately. In this way you will purify the most difficult at the beginning, when you are energized and motivated.

Start working:

After having invested time in you; Reading, exercising, defining your priorities and eating a nutritious breakfast, it's time to start working.

It's time to take your phone, check the list of earrings and start working on what is truly important and not urgent. Each morning establishes metrics or indicators that measure your level of achievement.

When you establish and commit to a routine in the morning, which includes this type of habits, be sure that you are healthier, more productive and ready to achieve success.

It may be difficult at first to be constant, to rise early and to invest time in you, but once you master it, and you change those things that do not work so well in you, you will be one step closer to your ambitious goals.