Freedom From Habits - 7 Daily Steps to Transformation

One of the most important steps in becoming free from a bad habit is to identify the root cause. For example, your urges or cravings may stem from a deep-seated fear of failing or from the desire to achieve a goal you can't reach. Once you've identified the root cause, you can work to eliminate the habit.


Finding the root of your bad habits
Identifying the root of your bad habits is vital for creating an effective plan of action. In most cases, bad habits originate from an underlying cause. You should begin by confronting the feelings that motivate you to engage in certain behaviors. This can be done through therapy, journaling, or by simply learning new ways to express yourself.

If you are willing to look within yourself, you can identify the reasons why certain behaviors drive you crazy. Oftentimes, you will be surprised by how much you didn't know about yourself. Using the power of truth to transform your life is essential to overcoming bad habits.

Bad habits often arise from a limiting belief or fear. Once you recognize these causes, you can replace them with better ones. Ideally, all habits will benefit the person who performs them.

Seeing progress is a major motivator
The motivation for change is intrinsic. It involves believing that we can learn something new and we can make a choice. In addition, intrinsic motivation requires us to track our progress. This can be as simple as writing it down or as complex as creating a fancy chart.

In addition to reward variables, self-monitoring and positive feedback from others can also motivate us. We can get this feedback from people who are close to us and from professionals who can relate to our experiences. We can also get support from people who are non-professionals.

It is also possible to change our habits by removing triggers that drive us to bad behavior. Initially, we can start with small changes such as avoiding shopping malls or smoking outdoors. We can also change our lifestyle by actively managing our stress levels.