Before continuing to this topic I want to let you know that I have always been fascinated about reading books, and always like to gain knowledge on various things and topic after reading so many books I came across a book written by Dale Carnegie "How to stop worrying and start living" so this tips might be helpful for all of you.
In this book, the most attractive part is at the beginning where it is said that for any kind of stress or worry just follow the 3 steps procedure which is also called as anti-worry technique which are as follow
- Analyze the situation fearlessly & honestly then figure out what worse can happen to you. Then keep one thing in mind whether this problem will let you go to jail?? or anyone will going to kill you for this?? If the answer is no then stop worrying.
2)Accept the problem if necessary. but, this is not the END there are more opportunity in life.
3)Calmly devote your time and energy to trying to improve upon the worst which you had already accepted mentally.
this is the magical formula for all your problems.