Rejection can occur in many forms. Some people use rejection as a protective mechanism; others use it to redirect their attention. In either case, internalizing rejection can lead to negative feelings and affect one's self-esteem. Here are ways to deal with rejection and improve your self-esteem. Listed below are three ways to deal with rejection. You can practice them today. Read on for more. Posted on July 20, 2012 by Paul A. Appelbaum, Ph.D.
Sometimes, rejection is actually in your interest. If, for example, you have extensive experience in managing client relationships, the interviewer would rather hire someone with such experience. Or, perhaps, he/she prefers someone with local language skills and experience. In such cases, rejection is a good thing, as it can guide you in the right direction. In the long run, you may be surprised at how helpful rejection is. But for now, let's consider how this process can help you in the end.
When you are rejected, ask yourself if the rejection was a personal matter or a compatibility issue. If it was, it's a blessing in disguise. In some cases, rejection is a sign that you are not compatible with a particular person, and you may be able to find a better opportunity later. So, don't allow rejection to control you. It's best to explore your feelings regarding rejection and work towards making them positive.