It can be very frustrating to play The Blame Game! It is also counterproductive. It makes you focus on the mistake that led to the problem instead of addressing the root cause. Moreover, it makes you miss out on a valuable learning experience. To stop playing The Blame Game, here are a few tips:
Stop playing the blame game
The blame game is a classic way to alienate people. It confuses the person who did something with the person who failed. In addition, it devalues the person who failed and makes them feel unworthy of respect. In short, the blame game is a waste of time. In contrast, constructive and rational discussion of disagreements will help people resolve their conflicts.
Many people play the blame game unaware that they are doing so. It's a habit that people learn from. Blaming others for something you've done is an easy way to avoid taking responsibility for it. But, it also poisons relationships. The first step is to catch yourself when you're playing this game. Check your body language, posture, and even your foot placement.
Signs that you're playing it
The blame game can be addictive, and it can be difficult to stop. It makes it easier to assign blame for small incidents that occur in our lives, but it does little to solve the issues in our lives. Instead, we must take a step back from the incident and reflect before reacting. We should be aware of how our beliefs influence the way we see the world, and we must learn to let go of those beliefs when necessary.
Signs that you're playing it in a relationship
If you're playing the blame game in raging arguments with your partner, it's time to rethink your relationship. The first step is to acknowledge that you're playing the blame game. You and your partner are both capable of making mistakes, but you should try to change your behavior and approach next time. You can even try to make your arguments less dramatic by asking for a timeout and coming back with a calmer attitude.
Secondly, stop making excuses for your partner's bad behavior. This kind of behavior will lead to a stalemate in the relationship, which can lead to a divorce. While blaming someone can be uncomfortable, focusing on finding solutions instead of being blamed will make you more effective in solving the problem.
Ways to stop playing it
There are many ways to stop playing the blame game. The first is to recognize that blame only reveals our underlying issues. The next is to realize that the blame game can be a very addictive and destructive behavior. It shapes our worldview and prevents us from building strong connections.
If you're guilty of playing the blame game, you're likely to be unhappy in your relationships. You're likely to end up arguing more and causing further damage to relationships. Instead, learn to speak up for yourself.