15 Reasons to Rise Early - Benefits Of Waking Up Early

in motivation •  2 years ago 

Climbing out of bed each morning can occasionally be the most difficult task I face each day, namely because I am a complete night owl and let’s face it, morning air is cold. But despite this, I generally rise at 5 am (or maybe two snooze buttons later) and make it an early morning simply because I need to get to work. Recently I’ve been trying to make that 5 am rise and shine work better for me though as to get in a quick 20 minutes on the treadmill before starting my day.

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Sounds like torture doesn’t it? Except this habit I’ve picked up of rising earlier has some surprising benefits you should definitely consider taking advantage of. At first I just chalked up to the extra energy and productiveness I was experiencing to the fact I was getting the blood pumping harder each morning, but I figured there was much more to it than that when I took some time off to nurse a twisted ankle. I still turned on my early alarm call so as to not ruin the habit I had picked up, but I was surprised to find me energy level still stayed consistently high through the morning hours. This is when I figured my early mornings have more of an influence on my day than I ever realized. Below I’ve outlined the many benefits you’ll begin to experience by setting that alarm earlier than planned, and taking advantage of it.

Benefits of Being an Early Riser

▶ Better Grades

▶Positive Outlook

▶Better Problem Solvers

▶More Energy

▶More Organized

▶More Time to Exercise

▶Better, Deeper Rest

▶Less Traffic/Easier Commutes

▶Uninterrupted Time to Work

▶More Family Time

▶Better Mental Health

▶Eat Healthier

▶Serenity

▶Time to Relax

▶First Choice of Breakfast Items at the Coffee House

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People are owls and larks, if an owl - vivacity in the morning do not wait no matter how hard you try)