RE: My Top 15 Self-Help Books Wishlist

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My Top 15 Self-Help Books Wishlist

in motivation •  7 years ago 

I have not started EMDR yet. EMDR is not classified as energy work. It was developed in the pentagon. They do not do energy work. They applied science and rapid eye movement to reprocess trauma while remaining grounded in the present.

motivation
7 years ago by

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      ·  7 years ago 

    Ok, gotcha. For some reason I just kind of automatically grouped into the other methods. I had bought a book on applying EMDR to myself, having you move the eyes while focusing on an issue, but it didn't have much effect. I'm sure I'd need a practitioner in an actual office and equipment, etc

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