Start today, benefit for a lifetime! (Very easy to do)

Do you want to improve your life with just a little effort everyday?

These 3 small & easy things will change your life immensely. And they are all very easy to do.

1. Run

• Invest in a pair of running shoes. (Running with the wrong footwear is not advisable.)
• Run every day either in the morning or in the evening.
• Run till you sweat.

The World Health Organization recommends a step count of 10000 per day for an average adult. Running is physical activity at its best and and also the easiest. You may feel tired initially, but your body will feel fresh & energized from regular running.

Also, invest in a fitness tracker to help you keep count.

2. Drink lots of water

There are a lots of benefits to drinking a lot of water and staying hydrated. A simple google search would provide you with all the benefits. In short, it’ll keep you energized and healthy.

Many would suggest you to drink 8 glasses of water or 2 liters of water. To keep it simple, just drink a LOT of water.

3. Read

Just as running is good for your body, reading is good for your mind. Start reading whatever you get your hands on until you get a liking towards anything particular. I would suggest that you read both fiction (Crime & Mystery novels would be my pick) as well as non-fiction (Self-help / Motivation). Reading both fiction as well as non-fiction would maintain a balance. Read for a minimum of 10 to 15 minutes a day. The more the better.

Reading articles online is a good start.

Finally, start doing. These are all very easy to do but we lose track of simple things in our day to day life. Just remember to do all these everyday and see your life improve immensely.

Disclaimer - I had previously written these points as an answer to a question on Quora.