Each of us has wounding on the inside. Some of our wounding is apparent. Other wounding lies near the surface of our awareness. Some people have spent many years working on their awareness. For others, they may have to dig deep to discover the source of their pain. Whatever the case, we all have a wound deep inside. We can choose to embrace or ignore the wound. Self-compassion allows us to acknowledge our wounds.
Healing
For many of us, healing the wounded parts of ourselves involves making the decision to acknowledge and release pain. This can be especially difficult when we have been hurt by a loved one or other person. Whether it was childhood abuse, a betrayal, or the death of a parent or friend, we must learn to acknowledge and release hurt emotions. By doing so, we can break down barriers that prevent us from expressing our hurt feelings and build up our self-esteem.
Self-compassion
If you'd like to cultivate self-compassion, there are several ways to practice. The most popular way is to practice self-compassion by rating your actions on a scale of 1 to 5, with 5 being the highest level of self-compassion. You can use a guided EFT tapping video to help you practice self-compassion quickly and effectively. You can also read a workbook on self-compassion, which has a free downloadable version.
Embracing unlovable parts
There is a powerful paradox within embracing the unlovable parts of ourselves. By accepting and embracing these parts, we expand and grow in many ways. By embracing the unlovable, we experience more freedom, authenticity, and playfulness. If we do not embrace them, we will not be able to fully love ourselves. This paradox can be challenging to navigate, but it is important for our overall wellbeing.
