Positive affirmations are nothing new, but you've probably never heard of a negative affirmation. Why you should consider negative affirmations
It's easy to focus on what you're doing wrong, but what you're focusing on matters even more than what you're not doing.
Negative affirmations may be more effective in the short term, but positive affirmations are powerful in the long run.
How negative affirmations can work for you
There's a huge power in your thoughts, and sometimes a positive thought will motivate you to act. Negative thoughts, however, just distract you.
When you're trying to break a bad habit, positive affirmations can really help. When you're trying to achieve a certain goal, positive affirmations can make you feel more confident.
Why negative affirmations are counterintuitive
Negative affirmations aren't intuitive, but if you think about it, it's pretty natural. We don't think much about how we've done things in the past.
We focus more on the things we haven't done yet. If you're working on building an online business, you'll probably focus more on the things you haven't done than the ones you have done.
If you're focusing on the negatives in your life, you'll probably focus more on the negatives in your business than the positives. This can cause problems, especially in the short term.
The problem with negative affirmations
If you focus on the negatives in your life and business, you'll eventually start to focus on the negatives in your life and business.
Negative affirmations are a distraction.
The bottom line is that negative affirmations are a waste of energy. They won't work in the long term, and they can create problems in the short term.
When you think negatively, you become negative. When you start focusing on what you're doing wrong, you end up seeing what you're doing wrong.
If you focus on all the things you're doing right, you're going to keep making progress.
How to use negative affirmations effectively
You can use negative affirmations effectively when you focus on the positive results you've already achieved.
If you're making progress and achieving goals, then the path ahead is getting brighter. You can easily shift your focus away from what you're doing wrong by repeating positive affirmations.
For example, when you tell yourself "I've made progress today", you're focusing on your actions and achievements. As a result, your emotions are shifted, too.
When you repeat a negative affirmation ("I'm not making any progress", "I failed again"), you're reinforcing those thoughts. Those thoughts become your reality.
How to avoid a negative feedback loop
As I mentioned, negative affirmations can be a distraction. In fact, the opposite is true.
The more you do things correctly, the less you need to focus on doing them wrong. It becomes almost like the reverse of a negative feedback loop.