As part of the manipulative human movement, pushing and pulling are directly involved in the movement and they are both highly effective especially when the player is attempting to change the direction of an object.
In Pushing, the leading leg should be slightly net at the knee and the rear leg kept straight. The body lean towards the object with the hands placed on it near the point opposite it. The push is then applied from the leg muscles which generate the needed force first before it is transferred through the trunk, shoulder girdle, arms and then to the object.
Pulling on the other hand is the opposite of of pushing. It is a process of drawing a person close to oneself. To pull, you stand in a forward stride position. Grasp the person or thing and pull. Pull is mostly done with leg muscle while leaning towards the direction of the object to be pulled.
good one.
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