Low bone density and structural degeneration are the hallmarks of osteoporosis, a chronic illness that raises the risk of fractures. While osteoporosis's physical effects are well-known, its impact on a person's quality of life and daily activities is frequently disregarded. Treatment of osteoporosis involves a combination of lifestyle modifications and medication. Lifestyle changes include regular weight-bearing exercises, a calcium and vitamin D-rich diet, and fall prevention strategies.
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