.
Oats are Incredible Nutrient
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Oats Are Incredibly Nutritious
The nutrient composition of oats is well-balanced
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They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).
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They also contain more protein and fat than most grains (4).
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Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):
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Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories...
..
Thank u...
Shrikant
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Wow brother....full dedication....Is it your pic????
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Excellent Work, This is called real body builder. Stay tuned in the coming time, you will be replaced by Salman Khan.
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Nice health tips dude
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@shrikant21 wow, very good work
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Oats is good to your body, its energy level is too high. Thats why...
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@milanm @amands
Thnk u friend.. Keep support each other.. 👍👍👍😊
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Thanks
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Good workout...
Without Oat life can not be imagine...
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https://steemit.com/mgsc/@tussar11/bitcoin-gold-can-give-you-6x-return-in-this-bull-run
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Amazing physique man!!!
I also eat oats daily in the breakfast.
Keep it up brother!☺️☺️
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Thats really awesome. Is this you @shrikant21 bro? Oats are really good for health. It contains all the essentials required by body.
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It seems like you are a fitness freak.bdw nice post brother
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Mast blog yar loved it
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Waaw... Excellent photograph
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Nice blog bro....i wasnt aware about the oats...thanks for this information
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Hey https://steemit.com/chess/@sundram/black-to-play-2018-07-05-06-58-04
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