I've dabbled in this before. I know them as binaural beats though, probably the same. Definitely helps me sleep, but unfortunately they don't do much for me in terms of changing my mood. Definitely a good relaxer though. There are even some youtube videos that use binaural beats to change negative thought patterns and break bad habits. No idea if they work, but I'd love it if they did.
RE: Biaural Beats- Changing your brainwaves with sound to feel something different
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Biaural Beats- Changing your brainwaves with sound to feel something different
same thing I think.
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