Good night the steemians are all .. :)
Meet us again in the same forum, warm greetings for @ Brader-brader in the @BSC community (Bireuen-Steemit-Community)
this time I want to discuss about MUSIC, --- "MUSIC" has become a must-have need for the audience, not only adult music can also be enjoyed by all ages, ranging from children, teens, parents, even toddlers can enjoy the variety of music with rhythm and different genres of each individual.
Some of the steemit friends must be listening to music, be it rock, Slow, Hardcore, Blues, and so on.
Listening to music is not just entertainment. Without your awareness, music actually has a mood swings and even helps you to concentrate.
A study shows, listening to songs can have an effect on some parts of the brain, which are responsible for memory and vision.
For example, a recent Canadian study shows that there is a causal relationship between music and the core part of the brain that reacts to stimuli (food, light, sex)
what are the health benefits you can get by listening to music:
- Relieves Stress
Stress is a crucial problem that has been believed to be medical as a cause of many chronic diseases. It has been very steady to say that stress is the mother of many illnesses. In other words indirectly that music can keep us from many diseases. People can reduce the risk of disease by listening to music they like most often.jpg)
- Stimulates Brain Cells
When people listen to music with a strong beat will produce brain waves with synchronous resonance with the beat of music, thus increasing concentration and thinking alert. On the other hand, classical music can not only put the brain in a calm meditative state, but also leave a better sense and satisfaction about themselves some time after the music is turned
- Sleep Well
Because music has a balancing effect on stress and anxiety, listening to music while sleeping can be very beneficial because it can soothe the mind. The end result of a better night's sleep. Sleep enough, health would also be better supported. For know that often likes to sleep late at night can bring adverse effects to health, even often lack of sleep associated with premature death
- Increase Body Resistance
Listening to certain music can actually help you run faster. A study at Brunel University, West London has shown that music can help improve endurance by 15 percent, boosting spirits and 1-2 percent energy efficiency..jpg)
- Reduce Blood Pressure
By listening to soft music recordings every morning and night, people with high blood pressure can control themselves to lower their blood pressure. According to research mentioned at the meeting of the American Society of Hypertension in New Orleans, listening to classical music for 30 minutes, Celtic music every day can reduce high blood pressure significantly. For those of you who want to start a running sport, you can start to exercise by listening to music. Listening to music while running can make you run faster, increase sports motivation, and improve endurance. Even listening to music after exercise can restore your body's stamina quickly..jpg)
- Spirit Giver
Perhaps it has become our routine of life with full of lika meu and in approaching with various problems that come. music becomes an alternative to a group of humans to get a passion that they can absorb from the music they hear.
#And-Others, much more, depending on who is listening, because different people, different levels of satisfaction as well. :)
Great greetings to all of us
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@blangarongan
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yups,, U right Brother.. :)
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