Hi guys, a body that is bent and not upright is not only unsightly but not good for health. Poor posture will make the neck and shoulders sore.

No matter how busy we have to go, try to maintain good posture. Try adjusting your sitting position and standing so you don't bend. India Times divides several ways to maintain body posture so that it is always upright.

1. Physical exercise

It doesn't take long, just 10 minutes every day to stretch and light exercise. There is no need for a special trainer, just cheating on videos that are widely available on the internet.

2. Align your ears with your shoulders

Good posture is when both ears are parallel to the shoulder, not more advanced or backward.

3. Align the phone with the face

Sitting while looking at mobile phones we often do on the sidelines of work. Try to position the phone in front of the face so that we can see it in an upright position. The cellphone that is in front of the stomach or chest will make us bend when we see it.

4. Sit up straight

Try to always sit in an upright position while working with a computer.

5. Breathe properly

Correct and efficient breathing also helps shape good posture.

6. Pay attention to body position

Always pay attention to body position, do not be careless at all, whether it is when working, driving, or other activities involving the backbone.

7. Don't cross your legs

The right position when sitting is putting both feet on the floor, not crossing one of them because it can cause twisted nerves.

8. Yoga and pilates

Yoga and pilates exercises are also good for helping improve posture.

9. Stand up straight

Try to always stand and walk in an upright position, not bending or curving the spine like a curve.

10. Use a maid pillow

Special pillows to help posture and spine remain upright when sitting can be obtained at the pharmacy or medical equipment store. If it is difficult to get this pillow, a roll of towel tied to the back of the chair can also help.