I normally drink milk when I feel so stressed. One of the main reasons why I drink milk is because I get sleepy after I drink milk. the reason why we get sleepy after drinking milk is because of tryptophan. It’s an essential amino acid. Our body does not produce it.
Then I sleep, the moment I wake up it feels so great and it rejuvenate myself from the stress I had. Sleep is one of the solutions of being stressed. It calms your mind and relaxes your heart. It is totally effective for me.
What even I find weird is the custom of sacrificing pigs before Christmas. In small villages, in my country, there is a custom on which people sacrifice pigs a few days/weeks before Christmas. Although pigs are killed all over the world for their meat I wind this practice of brutally killing a pig just before Christmas to be a strange custom. Decades ago and even centuries people had not too many food sources and pigs were one of them. They would grow them for a year and then sacrifice them in winter. For that period of time this activity must have been something natural, but for nowadays I see it as bizarre as one can imagine.
It goes without saying that starting and growing a business is a stressful task. In each stage of the game you will face new challenges. You do not want to burn bridges by saying or doing something that you regret when you feel frustrated, or worse, wear yourself out completely.
So, what steps can you follow to remain calm? Keep reading to get 18 tips to calm down when you're stressed.
1. Breathe deeply
All you need are a few simple steps. The Harvard Medical School recommends choosing a place where you feel relaxed and that you can clear your mind. "Try a deep breath: breathe slowly through the nose, allowing the chest and lower abdomen to rise as you fill the lungs. Let your abdomen expand completely. Now exhale slowly through your mouth (or your nose, if that seems more natural to you). "
2. Laugh
According to the Mayo Clinic, laughing and finding humor in things is so beneficial that it can alleviate physical pain, strengthen your immune system, help you make connections with other people and deal with anxiety and depression.
3. Receive a massage
A 2005 study from the University of Miami pointed out that the levels of cortisol (the chemical that the body produces when you are in a stressful or frightening situation) decrease after massage therapy.
4. Do a mental scan of your body
Andy Puddicombe, co-founder of the Headspace meditation application, told Entrepreneur that if you are stressed you should close your eyes and for 30 seconds perform a mental scan of your body, from the top of the head to the feet. "By changing the focus to your physical senses, you leave your thinking mind, which immediately has a calming effect," he said.
5. Show gratitude
Consider keeping a gratitude journal so you can have something specific to refer to when the anxiety starts to get depressed. A study from the University of California at San Diego found that people who were grateful had healthier hearts. "They showed better well-being, less depressed mood, less fatigue and slept better," study author Paul J. Mills told Today. "When I'm more grateful, I feel more connected to myself and my environment, which is the opposite of what stress does."
6. Sing
Try it, even if you are not a singing bird, the benefits will surprise you. A study conducted in Japan in 2014 on the health of older people found that after a group of old people sang, their stress levels decreased and their moods improved, even if they were not singing fans.
. The nose knows
Some odors are commonly used to combat stress. In particular, lavender, lemon and jasmine are known to help relieve anxiety and tension. Lavender oil is sometimes used to treat headaches.
8. Count to 10
The American Anxiety and Depression Association recommends slowly counting to 10 or 20 to focus the mind on something other than what stresses you.
9. Rest a little
If you feel stressed during the day, consider taking a nap or going home a little earlier to go to bed at an earlier hour. According to the American Psychological Association, "when we do not get enough sleep or well, our bodies do not get all the benefits of sleep, such as muscle repair and memory consolidation." Sleep is so crucial that even its affects memory, judgment and the mood ".
10. Drink water
The Anxiety and Depression Association of America states that coffee and alcohol can dehydrate you and make you feel irritable, shaky or stressed, which can even trigger panic attacks. Instead, use H2O to stay hydrated.
11. Warm up your hands
During truly distressing situations, blood flow is directed to the larger muscles of the body, leaving the extremities cold. But when the blood returns to your hands and feet it is a sign that the danger, perceived or not, has passed. "Even the mere visualization of warm hands may be enough to help quell the fight or flight reaction," Marsha Lucas told her.
12. Chewing gum
A study from Australia found that chewing gum is associated with lower anxiety and stress, higher levels of alertness and better focus.
13. Give or receive a hug
A 2015 study from Carnegie Mellon University found that hugs actually make people less susceptible to colds and generally reduce feelings of anxiety.
14. Eat something with antioxidants
According to the Harvard Medical School, foods high in antioxidants, such as beans, apples, plums, berries, nuts, broccoli and artichokes, can help relieve feelings of stress and anxiety.
15. Talk
The American Psychological Association advises that one of the key ways you can calm yourself down if you are stressed is to talk about it. "When you share your concerns or feelings with another person, you relieve stress, but it is important that the person you are speaking with is someone you trust and feel that you can understand and validate yourself."
16. Exercise
The Mayo Clinic notes that exercise helps the production of endorphins, which can reduce symptoms of anxiety and depression, as well as improve sleep.
17. Turn off your phone
Larry Rosen, a professor of psychology at California State University, wrote in the Harvard Business Review about a study he conducted on sleep and anxiety. "Students who were more anxious to be separated from their phones used their devices more during a normal day and woke up to check their messages more often at night," he said. "The last two results (more daily smartphone use and more nightly awakenings) led directly to sleep problems."
18. Take a hot bath
This technique not only helps humans to calm down, but also benefits our primate companions a lot. A recent study of Japanese macaques (those monkeys with gray hair and red faces that live in snowy climates and who are often photographed enjoying the hot springs), discovered that these baths are not just for heating. They also reduce the creation of a stress hormone in monkeys.
While some people waste time and energy thinking things like, "I shouldn't have to deal with this," mentally strong people know that setbacks, problems, and hardships are inevitable. When stressful situations arise, they devote their efforts into doing what they can to move forward. Even when they can't change the circumstances, they know they can always take steps to improve their lives.
2. Keep problems in proper perspective.
Rather than think that a flat tire has the power to ruin their whole day, mentally strong people keep inconveniences in proper perspective. When tempted to catastrophize a minor event — such as thinking one mistake could ruin their whole career — they respond by reframing the message they give themselves, and refuse to allow a pessimistic inner monologue to take hold.
3. Take care of physical health.
Mentally strong people recognize the importance of keeping their bodies in smooth operating condition. They recognize they won't be able to combat stress if they're worn out and running on empty. They exercise, get plenty ofsleep, and maintain a diet that keeps them healthy.
4. Choose healthy coping skills.
While some people turn to alcohol, junk food, or other unhealthy vices to help them escape stress, mentally strong people cope with discomfort in a productive manner. They allow themselves to feel uncomfortable emotions like anxiety, fear, and sadness head-on. They use healthy activities, like going for a walk or participating in a hobby, to cope with emotional pain.
5. Balance social activity with solitude.
Sometimes, in an attempt to avoid facing problems, people fill their schedules with social activities. Others deal with stress by withdrawing from friends and family. Mentally strong people strike a balance: They maintain a healthy social life even when they're stressed, but they also reserve time to be alone with their thoughts.
6.Acknowledge choices.
Stress can cause people to feel like victims of bad circumstances. Mentally strong people acknowledge that everything they do, from the time they wake up until the time they go to sleep, is a choice. They're willing to say no to things they don't want to do and they accept responsibility for their behavior.
7. Look for the silver lining.
Mentally strong people don't necessarily see the world through rose-colored glasses—they have a realistic outlook—but they do look for the silver lining in tough circumstances. They recognize that good things can come from stressful situations. Rather than allowing hardship to turn them into bitter people or helpless victims, they choose to use stressful circumstances to become stronger and better.
I normally drink milk when I feel so stressed. One of the main reasons why I drink milk is because I get sleepy after I drink milk. the reason why we get sleepy after drinking milk is because of tryptophan. It’s an essential amino acid. Our body does not produce it.
Then I sleep, the moment I wake up it feels so great and it rejuvenate myself from the stress I had. Sleep is one of the solutions of being stressed. It calms your mind and relaxes your heart. It is totally effective for me.
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In no particular order. If I can do all 3 simultaneously, it's the ultimate stress relief. The first and second kind of go hand in hand anyways.
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What even I find weird is the custom of sacrificing pigs before Christmas. In small villages, in my country, there is a custom on which people sacrifice pigs a few days/weeks before Christmas. Although pigs are killed all over the world for their meat I wind this practice of brutally killing a pig just before Christmas to be a strange custom. Decades ago and even centuries people had not too many food sources and pigs were one of them. They would grow them for a year and then sacrifice them in winter. For that period of time this activity must have been something natural, but for nowadays I see it as bizarre as one can imagine.
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Do you kill pigs to de-stress?
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No, but the ones who are doing that are doing it for the meat.
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View this answer on Musing.io
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It goes without saying that starting and growing a business is a stressful task. In each stage of the game you will face new challenges. You do not want to burn bridges by saying or doing something that you regret when you feel frustrated, or worse, wear yourself out completely.
So, what steps can you follow to remain calm? Keep reading to get 18 tips to calm down when you're stressed.
1. Breathe deeply
All you need are a few simple steps. The Harvard Medical School recommends choosing a place where you feel relaxed and that you can clear your mind. "Try a deep breath: breathe slowly through the nose, allowing the chest and lower abdomen to rise as you fill the lungs. Let your abdomen expand completely. Now exhale slowly through your mouth (or your nose, if that seems more natural to you). "
2. Laugh
According to the Mayo Clinic, laughing and finding humor in things is so beneficial that it can alleviate physical pain, strengthen your immune system, help you make connections with other people and deal with anxiety and depression.
3. Receive a massage
A 2005 study from the University of Miami pointed out that the levels of cortisol (the chemical that the body produces when you are in a stressful or frightening situation) decrease after massage therapy.
4. Do a mental scan of your body
Andy Puddicombe, co-founder of the Headspace meditation application, told Entrepreneur that if you are stressed you should close your eyes and for 30 seconds perform a mental scan of your body, from the top of the head to the feet. "By changing the focus to your physical senses, you leave your thinking mind, which immediately has a calming effect," he said.
5. Show gratitude
Consider keeping a gratitude journal so you can have something specific to refer to when the anxiety starts to get depressed. A study from the University of California at San Diego found that people who were grateful had healthier hearts. "They showed better well-being, less depressed mood, less fatigue and slept better," study author Paul J. Mills told Today. "When I'm more grateful, I feel more connected to myself and my environment, which is the opposite of what stress does."
6. Sing
Try it, even if you are not a singing bird, the benefits will surprise you. A study conducted in Japan in 2014 on the health of older people found that after a group of old people sang, their stress levels decreased and their moods improved, even if they were not singing fans.
. The nose knows
Some odors are commonly used to combat stress. In particular, lavender, lemon and jasmine are known to help relieve anxiety and tension. Lavender oil is sometimes used to treat headaches.
8. Count to 10
The American Anxiety and Depression Association recommends slowly counting to 10 or 20 to focus the mind on something other than what stresses you.
9. Rest a little
If you feel stressed during the day, consider taking a nap or going home a little earlier to go to bed at an earlier hour. According to the American Psychological Association, "when we do not get enough sleep or well, our bodies do not get all the benefits of sleep, such as muscle repair and memory consolidation." Sleep is so crucial that even its affects memory, judgment and the mood ".
10. Drink water
The Anxiety and Depression Association of America states that coffee and alcohol can dehydrate you and make you feel irritable, shaky or stressed, which can even trigger panic attacks. Instead, use H2O to stay hydrated.
11. Warm up your hands
During truly distressing situations, blood flow is directed to the larger muscles of the body, leaving the extremities cold. But when the blood returns to your hands and feet it is a sign that the danger, perceived or not, has passed. "Even the mere visualization of warm hands may be enough to help quell the fight or flight reaction," Marsha Lucas told her.
12. Chewing gum
A study from Australia found that chewing gum is associated with lower anxiety and stress, higher levels of alertness and better focus.
13. Give or receive a hug
A 2015 study from Carnegie Mellon University found that hugs actually make people less susceptible to colds and generally reduce feelings of anxiety.
14. Eat something with antioxidants
According to the Harvard Medical School, foods high in antioxidants, such as beans, apples, plums, berries, nuts, broccoli and artichokes, can help relieve feelings of stress and anxiety.
15. Talk
The American Psychological Association advises that one of the key ways you can calm yourself down if you are stressed is to talk about it. "When you share your concerns or feelings with another person, you relieve stress, but it is important that the person you are speaking with is someone you trust and feel that you can understand and validate yourself."
16. Exercise
The Mayo Clinic notes that exercise helps the production of endorphins, which can reduce symptoms of anxiety and depression, as well as improve sleep.
17. Turn off your phone
Larry Rosen, a professor of psychology at California State University, wrote in the Harvard Business Review about a study he conducted on sleep and anxiety. "Students who were more anxious to be separated from their phones used their devices more during a normal day and woke up to check their messages more often at night," he said. "The last two results (more daily smartphone use and more nightly awakenings) led directly to sleep problems."
18. Take a hot bath
This technique not only helps humans to calm down, but also benefits our primate companions a lot. A recent study of Japanese macaques (those monkeys with gray hair and red faces that live in snowy climates and who are often photographed enjoying the hot springs), discovered that these baths are not just for heating. They also reduce the creation of a stress hormone in monkeys.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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1. Accept that stress is part of life.
While some people waste time and energy thinking things like, "I shouldn't have to deal with this," mentally strong people know that setbacks, problems, and hardships are inevitable. When stressful situations arise, they devote their efforts into doing what they can to move forward. Even when they can't change the circumstances, they know they can always take steps to improve their lives.
2. Keep problems in proper perspective.
Rather than think that a flat tire has the power to ruin their whole day, mentally strong people keep inconveniences in proper perspective. When tempted to catastrophize a minor event — such as thinking one mistake could ruin their whole career — they respond by reframing the message they give themselves, and refuse to allow a pessimistic inner monologue to take hold.
3. Take care of physical health.
Mentally strong people recognize the importance of keeping their bodies in smooth operating condition. They recognize they won't be able to combat stress if they're worn out and running on empty. They exercise, get plenty ofsleep, and maintain a diet that keeps them healthy.
4. Choose healthy coping skills.
While some people turn to alcohol, junk food, or other unhealthy vices to help them escape stress, mentally strong people cope with discomfort in a productive manner. They allow themselves to feel uncomfortable emotions like anxiety, fear, and sadness head-on. They use healthy activities, like going for a walk or participating in a hobby, to cope with emotional pain.
5. Balance social activity with solitude.
Sometimes, in an attempt to avoid facing problems, people fill their schedules with social activities. Others deal with stress by withdrawing from friends and family. Mentally strong people strike a balance: They maintain a healthy social life even when they're stressed, but they also reserve time to be alone with their thoughts.
6.Acknowledge choices.
Stress can cause people to feel like victims of bad circumstances. Mentally strong people acknowledge that everything they do, from the time they wake up until the time they go to sleep, is a choice. They're willing to say no to things they don't want to do and they accept responsibility for their behavior.
7. Look for the silver lining.
Mentally strong people don't necessarily see the world through rose-colored glasses—they have a realistic outlook—but they do look for the silver lining in tough circumstances. They recognize that good things can come from stressful situations. Rather than allowing hardship to turn them into bitter people or helpless victims, they choose to use stressful circumstances to become stronger and better.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit