Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  ·  6 years ago (edited)

The answer to you question is yes, the health benefits of tomatoes include the following.. eye care, good stomach health, and a reduced blood pressure. They provide relief from diabetes, skin problems, and urinary tract infections too.

Tomatoes are made up of a large number of antioxidants that have been proven to fight different forms of cancer... I think this have answered your question a bit

the benefits of tomatoes for health

.1. Prevent Cancer

Tomatoes are a powerful source of antioxidants and vitamin C which helps fight free radicals against cancer. The high content of lycopene in tomatoes helps prevent cancer.

2. Protect your heart

Tomatoes contain choline, potassium, fiber and vitamin C which help improve heart function. High potassium intake is effective in reducing the risk of cardiovascular disease. This is one of the best health benefits of tomatoes.

3. Prevent Diabetes

High fiber content in tomatoes helps reduce the risk of diabetes. Fiber-rich foods in tomatoes help in managing insulin levels.

4. Good for skin

Tomatoes contain vitamin C needed for collagen synthesis. This helps keep the skin tight, improves elasticity and heals burns.

5. Reducing Depression

Eliminating depression and stress is one of the main benefits of tomatoes. Folate found in tomatoes helps overcome depression by preventing excessive accumulation of homocysteine ​​(amino acids in the blood plasma).

6. Improve vision

Tomatoes contain beta carotene and vitamin A which are important for maintaining vision and also support retinal function.

7. Improve the Digestive System

Tomatoes help keep the digestive system healthy by maintaining constipation and diarrhea. It also helps remove harmful toxins from the body.

8. Fight Inflammation

To avoid inflammation, you must drink a glass of tomato juice every day. It helps effectively treat inflammation and therefore arthritis and joint pain. This is one of the benefits of eating tomatoes