Yoga is a form of excercise and i believe that any form of good excercise can make someone to comfortably loose weight which they desire and yeah i have personally met people who said they lost weight through yoga.
Yoga is a great way to burn calories and fat, so it can help one reduce weight. Most yoga moves requires lots of energy and it stretches the body. Yoga is a form of exercising so it can burn fat and enable one to lose weight if it's done consistently
Yoga is a form of excercise and i believe that any form of good excercise can make someone to comfortably loose weight which they desire and yeah i have personally met people who said they lost weight through yoga.
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Yoga is a great way to burn calories and fat, so it can help one reduce weight. Most yoga moves requires lots of energy and it stretches the body. Yoga is a form of exercising so it can burn fat and enable one to lose weight if it's done consistently
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