RE: Musing PostsYou are viewing a single comment's thread from:Musing PostsView the full contextvivianlaniyan (41) in musing-threads • 6 years ago How many hours of sleep do you get per day? musing-threads
7 hours, because the right time to sleep is actually seven hours; not eight hours like what is commonly known to many people as an ideal sleep time.
there are still many ordinary people if their sleep patterns are still messy.
Avoid the habit, because our body clearly needs to rest after and before activities. So try to sleep enough, with the recommended duration.
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Only about 8 hours per day, after completing all activities, and return home at 8 pm.
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I sleep 9 hours a day. When I sleep less I get headache. Those who tell that normal sleeping hours is 7-8 are lying because every person has it's own needs.
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On a weekday, I typically get 6 hours of sleep. I will catch up on my sleep on a weekend, but I won't sleep more than 8 hours.
I try to sleep less so that I can work more and be more productive. But I guess different people need different amount of sleep to be productive.
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