Myrrh extract
Although many people are familiar with myrrh, its ability to ward off harmful germs isn’t as widely known.Researchers in a 2000 study concluded that an extract of myrrh could kill off several everyday pathogens. This includes:
- E. coli
- Staphylococcus aureus
- Pseudomonas aeruginosa
- Candida albicans
Although it’s generally well-tolerated, ingesting myrrh may cause diarrhea. If applying myrrh to the skin, it’s possible to experience a small skin rash. If consumed in large doses, myrrh may cause heart problems. Myrrh is typically pre-packaged for use, so be sure to follow the dosage instructions as labeled.