FRUITS and vegetables benefits properties and applications

Hello today I bring a gia from the benefits of vegetables and fruits

Everything you want to know about fruits and vegetables for a healthy life, fruits and vegetables to children, fruits, vegetables and herbs to cure diseases. Preparation of dishes, recipes and desserts with fruits and vegetables

BENEFITS OF STEAM COOKING

Many are the ways how our body benefits when preparing our food to steam, the main point in favor is that they help to food to maintain their properties, minerals, vitamins and nutrients, almost in its entirety. Happens because food does not come into contact with hot water, if not doing so as you pass the cooking time foods are losing all their nutrients and protein values

Case is worse when we submit foods at high temperatures such as frying or when take them to the oven. Cooking steam benefits to people who have cardiovascular problems since this form of preparation regulates the levels of cholesterol in the blood, steamed foods do not require no water or oil for cooking, on the contrary you can enjoy from foods of the same shape, flavor and aroma, after just enough cooking with adding a few drops of olive oil and one you pinch salt to taste a delicious and healthy food on a table full of color.

Cook with steam is a process even healthy for our pockets, because we avoid the expense of condiments. If you have a steamer at home can cook several foods at once, but if you do not have this artifact is enough to have a pan and a colander and if steel is much better. The procedure is more than simple, put to boil water in the pot and on the same place the strainer with the food you want to Cook, the caps taking care that the water does not have contact with the strainer and your food. You expect a prudent time to take cooking out. And to continue enjoying a delicious and healthy diet.

Cook with steam is a process even healthy for our pockets, because we avoid the expense of condiments. If you have a steamer at home can cook several foods at once, but if you do not have this artifact is enough to have a pan and a colander and if steel is much better. The procedure is more than simple, put to boil water in the pot and on the same place the strainer with the food you want to Cook, the caps taking care that the water does not have contact with the strainer and your food. You expect a prudent time to take cooking out. And to continue enjoying a delicious and healthy diet.

till soon-friends of steemil I hope that this guide is a great help