Coconut water offers a large dose of certain nutrients. It provides you with amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water.
Drinking coconut water beats tropical summer thirst. It helps keep your body hydrated in summer. Cocout water is good for your urinary system. It is also a great natural remedy for hangovers and an ideal drink for weight loss.
Hi @marycres how interesting. I can't eat coconut itself because I have a problem chewing it, but as for the milk inside I do drink it. I wasn't aware how many health benefits it had, so its good to know this. Keep up the good work and here's to your steemit success which you will get with these type of awareness posts. Take care @racykacy
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thank you mam
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Your welcome @marycres stay safe and well @racykacy
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