Benefits of Cassava Leaves seems familiar to us, this delicious vegetable is very much popular in various regions in Indonesia. Vegetables that one is already familiar with the tongue of Indonesian people, especially those living in rural areas. Cassava crop itself is a lot and easy to get, that is why the Cassava fruit itself or even the leaves, many used in the culinary treasures of the archipelago.
Nutritional content of cassava leaves is quite varied, as do other green vegetables, it also has a fairly high fiber content. Here are some high nutrient content in cassava leaves.
- Fiber
- Vitamin A,B1
-Carbohydrates
-Essential amino acids