How to create in itself an impulse to the effort:

How to create in itself an impulse to the effort:
Everything that enters by the mind comes out through the muscles, modern psychologists also admits the tendency of any idea to turn into action. In accordance with this law, and with due consideration of the various motives for which it is useful to develop one's will, one will feel inclined to concretely begin this development. Those to whom meditation is familiar will experience no difficulty in indulging in the mental visualization of their reason for beginning this psychic education. If, on the contrary, the ability to concentrate is insufficiently prepared, it will be effectively supported by drawing up a written picture of the changes that one wishes to make to one's personality and the benefits that will ensue.

After having read the table several times from one end to the other, consider each paragraph separately in order to imagine its significance. Thus the first statement we have given as a model must be followed by the imaginary representation of what you would experience if you felt an unalterable calm and the possibilities of such a nervous balance.