Neck pain can drastically interrupt your life, making it difficult, if not impossible, to do routine chores. While neck pain may resolve on its own, nearly half of those who encounter it report that it returns irregularly or as a chronic disease.
If you are experiencing neck pain, you do not have to rely on pain medication or undergo surgery. There are all-natural treatments for neck discomfort that can help you feel better quickly while preventing further strain or harm.
If neck discomfort returns or worsens, consult a skilled neck pain specialist at the medical clinic.
Natural treatment for neck pain from a bad sleep position
Massage therapy is a non-invasive, gentle method for relieving neck strain and stiffness. It is especially useful for patients whose neck pain is linked to a repeated occurrence, such as poor sleeping posture.
If you sleep on your stomach or with your neck propped at an extreme angle, you may wake up to a painful surprise in the morning, and the neck ache may persist all day. If you experience neck pain that you believe is caused by sleeping at an uncomfortable angle, call the medical center for treatment and to prevent a recurrence with neck support while sleeping.
A competent pain management specialistcan assist you in identifying painful areas and providing gentle massage therapy.
A softly curved cushion or bolster-shaped pillow that fits the natural curvature of your neck and the back of your head can naturally support your neck, and sleeping on your back or side can help you position your neck at a natural, comfortable angle, allowing you to wake up well-rested and pain-free.
Create a flexible neck "pillow" by simply heating a rice-filled sock in the microwave and wrapping it in a hot, wet towel. This will send moist heat to the pain location while allowing your neck muscles to rest.
Natural treatment for neck pain from poor posture
Sitting at a screen that is too low to your eye level (such as a badly positioned desktop screen, a laptop, or a portable device like a phone or tablet) can result in severe and chronic neck pain. If you believe your neck pain is caused by poor posture, consult with a medical practitioner to determine the best neck postures to avoid discomfort.
Raising the monitor to eye level and straightening your back, shoulders, and neck can help relieve neck pain from bad posture by removing the source of the tension. If you need a reminder to keep your neck and back straight, thread a strip of kinesiology tape from your hairline down your spine. When you curve your neck or shoulders downward, the tape notifies you of the change in posture so you can rectify it.
A sequence of neck rolls and exercises performed several times each day can also help to relieve and prevent neck pain caused by bad posture. To treat neck discomfort, stretch stiff neck muscles with a gradual, controlled motion. Your chiropractor can assist you in developing a regimen of stretching and strengthening exercises to help prevent and treat neck pain over time.
Natural treatment for neck pain from aging
If you are over 40 and have started experiencing neck pain, it could be due to cervical disc degeneration (spondylosis). The slow degradation of the discs between the bones of your cervical spine (the section of the spine that runs up the back of your neck) can cause nerves to feel pinched and muscles to spasm.
A soft neck brace, also known as a soft collar, naturally relieves neck pain from spondylosis, but it should only be used for brief periods. Continuous use causes your neck muscles to deteriorate. You may be a candidate for ultrasound therapy to alleviate your neck discomfort.
If your neck pain is chronic, causes you so much pain that you can't sleep even with over-the-counter pain relievers, or prevents you from moving your head to one side or the other, seek expert assistance. Physical therapy can help you regain neck mobility and relieve pain symptoms.