Sleep advice - Remedies?

in needtosleep •  8 years ago 

What are your remedies to fall asleep when the mind continues to race at bedtime? 

needtosleep #sleepadvice #sleepremedies
8 years ago by

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      ·  8 years ago 

    Take melatonin 30 minutes before going to sleep, keep lights dim and stay away from a computer screen. You will fall asleep much more quickly.

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