Benefits of coffee

in new •  7 years ago 

Are you like coffee. You start to drink coffee be ause it's very beneficial

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Coffee make your healthy
Help relieve headache
Good for your teeth
Fight against depression
Help your workout harder
Protect against rentenal damage
Lower the risk of liver cancer
Keep your hydrates
Improve blood circulation
DNA repair

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But Coffee can cause insomnia and restlessness. Again, it's the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you'll get from 4 cups of coffee.