Many people complain that others do not respect their boundaries, but they may also have difficulty setting them themselves.
Learning to set and maintain your boundaries is very important for your mental health.
To do this, it is important to recognise what these boundaries are through observation and self-knowledge.
Understand better how you feel, so you know when they are being overstepped. And then communicate your boundaries and most importantly: maintain them.
It can be difficult to maintain these boundaries for fear of how the other person will react. But thinking that allowing something that makes you uncomfortable and irritated is also unhealthy can help you prioritise yourself more.
Boundaries are a sign of self-respect.
Thank you for your attention.