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My dear steemian friends like every day here I am with another lifestyle post hope you all will read and support.

5 types of food should be eaten to reduce weakness

In the age of busyness, work takes precedence. Sometimes you have to forget about taking care of your body. Sometimes the body becomes quite weak during work. We do not find the reason. However, experts say, there are some foods that will reduce the weakness of the body if eaten regularly.

Experts say that there are some foods, which will eliminate weakness. Even disease will be away. Among these, vitamin C is very important. To meet the deficiency of vitamin C, eat more sour fruits such as oranges, lemons, grapes. Apart from this, you can eat more kiwi, lettuce, spinach and pepper. Also, milk, eggs, bananas and cashews also remove physical weakness.

Know about the foods to reduce weakness-

1. Fruits and vegetables
   
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• According to nutritionists, any vegetables and fruits are the basis of the diet. These foods are very beneficial for the body. The fiber, vitamins, minerals and fluids contained in it keep the body healthy. It even helps build muscle. However, it does not contain much protein. Apart from these foods, other foods should be eaten to provide protein. Only then will muscle power increase; Illness will be away; Physical weakness will disappear.

1. Dairy
   
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• Researchers say that consuming low-fat dairy foods in moderate amounts helps the body heal from the inside out. Such dairy products contain high quality proteins, carbs, essential proteins, vitamins, potassium, calcium etc. So nutritionists recommend keeping these foods in the diet. If you want, you can buy low fat milk from the market and make curd or chickpeas at home. After eating this food for a few days, the difference in physical health can be easily understood.

1. Lean meat

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• Meat is rich in minerals-potassium, magnesium and sodium. Lean meats contain chlorides, bicarbonates and acid phosphates that protect the body. So if you want to increase muscle power, you should eat low fat meat. And Reddit should be completely removed from the food list. You can also eat chicken meat. But of all the chicken parts, breast meat is best. There is no fat in the meat of this part. And this type of meat contains a lot of protein. As a result, it helps in building muscle. If you want to get that benefit, start eating regularly.

1. Eggs
   
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• Eggs are very beneficial for the body. It is a good source of protein. Not only that, the body absorbs this protein very easily. But many people eat the white part of the egg and discard the yolk. It's not right. Because yolk contains lutein, which is good for eyes. So if you don't have cholesterol or diabetes, you can easily eat egg yolk.

1. Vegetable Protein

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• Beans are rich in vegetable protein. This protein is beneficial for the body. Apart from this, whole grains like oats, dalia are rich in fiber which controls blood sugar levels and reduces weight. Also eat nuts. Eating almonds, pistachios, walnuts is very beneficial. It contains protein, vitamins, antioxidants. As a result, muscle tone