You're on a diet to help you lose weight. You work out virtually every day. You're pleased with yourself for developing new healthy behaviours. Week after week, though, the scale rarely moves. What's going on?
It's likely that the size of your food portions has increased (time to get out the scales and measuring cups again). Alternatively, your workouts may not be as severe as you believe (start checking that heart rate).
However, if you're confident that you've adhered to your weight-loss strategy to the letter, there's another option: It's possible that a medical ailment or medicine is to blame.
"Whether you haven't been able to lose weight and don't know why, you should see a doctor to see if there's a medical ailment underpinning your weight problem,"
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