Vitamins are important for the human body to grow and work properly. But vitamin pills should be eaten only when you are unable to take vitamin n naturally from the food. And your doctor will advise you to eat vitamin pill.
Here are 5 vitamins that can be dangerous for eating without consulting the doctor.
1.) Vitamin A-
It is a powerful antioxidant. This vitamin is helpful in keeping eyes and nerve function normal. But a study by the United States National Cancer Research Institute found that, if smokers eat more of these vitamins,
2.) Vitamin B 6-
To maintain body strength and to prevent disease, this vitamin is important. But more than 100 milligrams of vitamin B6 can lead to problems like nerve damage, acute pain on the skin, vomiting,
3.) Vitamin C-
Vitamin CV is a powerful antioxidant such as Vitamin A It is helpful to strengthen immune system. Vegetables and fruits are found more in this. But at an extra cost, vitamin C plays a kidney stone. .
4.) Vitamin E-
A study of John Hopkins University found that those who eat vitamin E pills increase their risk of premature death. The risk of heart attack and cancer increases among them.
5.) Multivitamin-
You might think this all-in-one vitamin probably will solve all your problems. The fact that the companies have the capability to increase the life expectancy of these multivitamin pills and prevent the terrible diseases like cancer or heart disease is not really true.