¿Coffee lover? Know your benefits

Coffee is one of the most famous drinks in the world. It is a beverage that is obtained from roasting and grinding coffee seeds. Its main compound is caffeine that has vasoconstrictive properties of the cranial circulation and stimulates the nervous system therefore is used to stay awake and alert.

If you are a lover of this drink, you do not need a reason to enjoy it. Even so, you should know that it has scientifically proven benefits that are very beneficial for your health. Keep reading!

• Provides antioxidants: A great natural treasure that allows us to deal with free radicals and prevent premature aging.

• Digestive: Coffee is rich in chlorogenic acid, a powerful digestive. By drinking a cup of coffee, it stimulates the stomach and liver and increases the secretion of gastric and bile juices.

• Natural antidepressant: Blocks the receptors of dopamine, a neurotransmitter related to anxiety and stress. By having it regulated, the risk of suffering from a depressive state is lower. Decaffeinated coffee does not have the same effects.

• Loosen the muscles of the neck and shoulders: This pain is caused by stress and muscle overload, therefore, moderate consumption of coffee also helps to reduce the headache due to contractures.

• Benefits to lose weight: It is proven that caffeine increases metabolism and increases the fat burning in the body for obese people. Coffee is very effective to burn fat if its consumption is accompanied by a balanced diet and regular exercise.