Stop Smoking with 4 Easy Steps

Smoking seems to have become a lifestyle for most people. Though cigarettes have many health risks, such as lung disease, cancer and disturbance to the fetus for pregnant women.

In some people, quitting smoking is difficult. If you are a smoker who wants to break this habit, here are four easy steps to quit smoking,

1. Avoid drinking coffee in the morning for a month

Caffeine stimulates the desire to smoke. For that, avoiding coffee in the morning is the right first step.

Some of the best drinks you can drink as a substitute for coffee, including cinnamon tea, ginger tea and infused water fruits.

Drinks are also important to increase the intake of vitamin C needed to clean your lungs.

1. Reduce sweet foods

If you are an active smoker, try to reduce glucose levels in the blood. A small amount of hypoglycemia can cause stress and discomfort.

If you eat a lot of sweet foods, like candy, the desire to smoke can get bigger.

Instead, eat foods that are low in sugar such as wheat and oatmeal.

1. Consumption of foods that make relax

According to the Step to health page, the consumption of soothing foods can reduce the desire to smoke.

Some zen foods or soothing foods according to nutrition experts are pumpkin soup, white fish, vegetables, bananas and garlic.

1. Drink warm water with honey

Drink a cup of warm water with a tablespoon of honey. This herb is an antibacterial cleanser that improves defense, energizes, good for the lungs. Drink twice a day. This is a very simple trick that does not cost anything and makes you feel good.

Basically, these four steps are only effective if you are consistent and remember how important it is for you to quit smoking.