There are many people in the world who are troubled by obesity but yes there are some people who are not able to raise their body weight even after eating enough food, that means their friends are weak and thin.
Even after eating enough food, if your weight is not growing then you are not eating properly or there is a shortage of vitamins and minerals in your diet.
Way to gain weight in 1 month-
To increase the weight, you have to focus on three things: first fiber second protein and third potassium.
Fiber
Make a habit of grilled gram in morning breakfast and roasted gram everyday, if you want to mix other things with gram like eggs and omelet in the morning breakfast Chana will cater to the lack of fiber in your body.
Protein
To keep your muscles and body strong, you have the most essential protein. You will have to take advantage of non-veg to obtain adequate protein, if you do not eat then you can consume cheese, milk, dry fruits, protein power. But if you want to increase your weight, you will have to take advantage of non-veg. You have to add chicken, mutton and fish to your diet. Must use chicken or fish twice a week.
(If you are a vegetarian then consult your doctor before using protein powder)
Potassium
Potassium comes with a lot of things but we will talk about something which is easily available to all of us, that is, friends, that there is sufficient amount of potassium found in your body which works for increased sodium in your body. is.
Do not eat these things at all to gain weight -
More oil and fat food
Junk food such as pizza burgers and noodles
More carbohydrates such as rice potatoes
More spicy and pungent meals
Use any form of medicine or supplement only after consulting the doctor.
Friends, you can also get fiber, protein and potassium from other sources. I have given the means that can be easily available to every single person.
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