Everyone during Ramadan iftar is eating more dates in iftar. A favorite meal of dates for Muslims is a favorite for Muslims. If it is fasting, its place in Iftar's diet This date has some extraordinary nutritional value.

Potassium has many herbs and many nutrients; This helps to fill a lot of nutrients after fasting all day. Many of us do not know that date palms have many qualities to enhance the beauty and to maintain physical beauty. This date works as a magician for hair and skin

Potatoes contain water, minerals, proteins, carbohydrates, calcium, iron, vitamin B1, vitamin 'B-2' and a small amount of vitamins' C folic acid, magnesium, manganese, sulfur, protein. Glucose deficiency arises due to the absence of an empty stomach for long periods of days. The date helps to fill the body's essential glucose deficit. So it should eat dates in iftar every day.

Besides, dates have many more useful qualities. Those are:

1. Digestive stimulant, liver and stomach strengthening
2. Increase the nervous energy of date
3. Due to the power of food, the weakness is removed
4. The blood is produced by the blood
5. This fruit is also beneficial for the heart patients
6. Increases the taste
7. Increases immunity
8. Increases the sight
9. As well as protecting the lungs, it also helps prevent oral cancer
10. Dieter fiber is present in date; Which is released from cholesterol