In all these countries you are always with a risk and anything can happen at any time. Still you can do these things :

Keep a strong local backup in the area you will stay, who has strong connection with government and non government and terror outfits.
Keep a US Army and Indian Administration Strong contact, who can initiate rescue operations.

24x7 Toll Free Multi-Lingual Tourist Help Line

The Ministry of tourism, Government of India

The service is available on the toll free number 1800111363 or on a short code 1363 and operational 24x7 (365 days in a year) offering a ‘’multi-lingual helpdesk’’.

Stay connected with international Media such as BBC, CNN reporters who frequently move in war zones, they have super strong network.
Always Wear a turban, learn Muslim Religious practices and try to follow them if needed.
Don’t ever go into any argument leave our valuables to save life.
So, Carry less valuables with you.
As usual a strong connection with your own Embassy must be there.
Keep a local guide who know’s they can earn from your touring of the country rather than other ways.
Try to Stay on GPS always so you never leave population too far.
Never venture in dangerous areas and there are too many of them, keep a solid track or map based guide of such areas.
Just mind your own business and come back soon and safe.
Afghanistan Tourism Department contact details.

Drop a comment if these guides help you.