YOGA now being attacked as “dangerous” by the same establishment media that says mercury in vaccines is “safe” http://www.naturalnews.com/2017-07-05-yoga-now-being-attacked-as-dangerous-by-the-same-establishment-media-that-says-mercury-in-vaccines-is-safe.html
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Yes, one can hurt themselves over stretching before they are ready for it. Generally, yoga is fine if you listen to your body and back off when it hurts and tells you to do so. Yoga is "the best" exercise for a sustainable exercise regime until you die. Period. Namaste.
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