One of the unpleasant side effects of running a workout is hunger and increased appetite. Hunger can sometimes feel difficult to be satisfied even though you have received a lot of food intake. If the appetite is not controlled, it is not impossible that we will consume excessive calories. Susan Paul, a running coach, sports physiologist and program director for the Orlando Track Shack Foundation, shares tips on controlling post-run overeating that we can try.
- Eat a little before running. Eating a little before a long distance run can help prevent overeating after exercise. Blood sugar levels are at their lowest level in the morning after all night we haven't consumed anything. Long distance running with low blood sugar levels can be problematic. Balance blood sugar levels before running by eating foods such as whole wheat bread with peanut or almond butter, energy bars, or whole grain cereals.
- Consumption of smaller amounts of nutrients is more frequent Paul explained, another strategy to increase low blood sugar levels is to consume small amounts of nutritious food at more frequent intervals between long-distance runs. For example, eat half or a third of the package instead of a full packet. This trick will give you the energy you need but in small doses to prevent a free drop in blood sugar. This condition makes it easier for you to feel full after running.
the benefits of jogging
do this sport. Then, all you have to do is move your feet with a faster intensity.
Even though it is classified as a cheap sport, jogging has a myriad of benefits for your health, you know. If you are still feeling lazy about running in the morning, maybe you need to pay attention to the following 8 benefits. Hopefully it can make you more excited about running, yes.
- Improve heart health
When you run, you can feel your heart beat faster than usual, right? Well, that's what makes running so good for your heart health. More exercise will help get your blood pumping faster.
In addition, running also helps strengthen heart muscles and is useful for controlling blood pressure, blood glucose levels and cholesterol.
- Healthy lungs
Not only your heart, your lungs will also be healthier when you jog regularly. The level of oxygen that enters the lungs is more so that it is able to refresh your lungs and make your breath longer.
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Especially in the morning, the air is still quite clean with a higher oxygen content. Your whole body is guaranteed to feel fresh too.
One of the causes of the failure of many people's diets is because they do not balance the diet with regular exercise. Even though exercise is the most effective way to burn calories in your body.
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So, if you have a problem with being overweight and want to lose it naturally, try jogging regularly every week or three days. Every 1 mile you run can burn 100 calories in your body, you know. You just need to increase the intensity of running to burn more calories.