Researchers say that people over the age of 50 may be less likely to develop a number of medical problems if they get at least five hours of sleep. Health problems can affect sleep, but poor sleep itself can be an early sign of medical problems.
There is evidence that sleep helps the body and mind to refresh as well as repair and restore itself, but it is still unclear why sleep for a particular period of time may be important.
The study, published in the Public Library of Science (PLOS) Medicine journal, looked at the health and sleep of UK civil servants.
All 8,000 participants were asked about how much sleep they got each night.
Some people even wore watches with sleep trackers on their wrists.
They were then asked about serious diseases and disorders such as diabetes, cancer and heart disease during the past two decades.
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