10-minute night routinesteemCreated with Sketch.

in night •  4 years ago 

Screenshot_20210308-203528_Deepstash.jpg

1.Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).

2.Have a few key objectives for your morning.

3.Set up literally everything that needs to be set up so that you don’t have to waste mental energy during your morning.

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