English -German
Today, 9 months ago I started to quit smoking, here's my report after the 11th Day:
11th day to the non-smoker / 11. Tag zum Nichtraucher
Unbelievable how fast time passes! Since Friday I am now completely smoke-free! So today is the 3rd day without smoke, and it seems like it's not a problem. Well, I would have a little desire, but so far I can do without it.
Heute vor 9 Monaten begann ich mit dem Rauchen aufzuhören, hier mein Bericht nach dem 11.ten Tag:
11th day to the non-smoker / 11. Tag zum Nichtraucher
Unglaublich wie schnell die Zeit vergeht! Seit Freitag bin ich nun komplett rauchfrei! Heute ist also der 3te Tag ohne Rauch, und wie es scheint ist es kein Problem. Gut, ein klein wenig Lust hätte ich schon, aber bisher kann ich darauf verzichten.
See you next time! / Bis nächstes Mal!
Thank you for your attention! / Danke für Deine Aufmerksamkeit!
Original content by
Schaman Gerbert 
@schamangerbert,
I never smoked and never will be! Life goes freely and I am not burning my money for that cigarette too! Congratz and I wish you will never ever smoke again!
Cheers~
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For every work there will be two important things that play main role to get success.. 1.dedication 2.consistency...
Without these two we cannot achieve anything like our goals or targets..
You have both these and It's good to hear that @schamangerbert
Smoking is suggested by us (i mean doctors) only for inflammatory bowel disease as it will help them in that condition.
Interest fact do u know?
Urinary bladder is the most affected organ than lung that turns into a carcinoma by smoking
Thank you..
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Wow! You did it! I almost forgot but you hardly talked about this.
As you said, try not to gain weight!
As a non-smoker, I find that I am also gaining more weight!! Should I start to exercise regularly?! So lazy.
Good luck with the new year!
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Just start with anything, now! Do not wait. Walking around the house is a good start. NOW! DO IT!
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Hahaha! You are a very strict teacher!!
I will follow the order tomorrow by walking for half an hour at least! I start to feel uncomfortable just sitting around the house.
I need someone to drag me to do more exercises!
Thanks so much!
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Walking around for 10 minutes is fine, do not get to sporty :) :)
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Dear Teacher!
I did walk about forty minutes yesterday! That felt very good! But today I am a bit lazy!
Cheers.
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Great news, my friend and I wish you not to be tempted to start again, well done! Thank you @shamangerbert
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As I had only 6 a day for 9 month now it is no big deal now.
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I remember when u first posting about your quitting of smoking! Day's pass by fastly like it was yesterday!!
That day I commented about "Determination and self decision, since it is something you decided to quit I think that help you a lot!
Nice to hear that your positive decision is working fine!! other's needs to write this as well, everything is possible if one's determined and discipline itself!!
Re-Steemed
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nur keine Zigarette ist eine gute Zigarette. Rituelle Räucherungen ausgenommen natürlich ;-)
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Gratuliere zum Entschluss vor 9 Monaten und Respekt, dass du dein Vorhaben durchgezogen hast!
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Na, das war aber ein Riesenanlauf! :)
Bei mir war Silvester 1-jähriges Rauchfreijubiläum. Mit 1 Stunde Anlauf davor... Geht alles - man muß es nur wollen.
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Oh yes @shamangerbert, good news and you are going in the right direction, because smoking is a great harm to your health!
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Thanks!
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That proof, nothing is harder or impossible, best of luck and continuing non smoke activities.
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Super, weiter so!
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Your first step has been made and you are well on guard against smoking!
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And it feels good. Thanks!
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Congratulations on your excellent result and wish you no further smoking!
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Thank you!
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Weiter so....!
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Danke!
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Viel Erfolg.
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Nach der langen Vorbereitungszeit mit 6 Zigaretten am Tag ist es jetzt wirklich überhaupt kein Problem.
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You got a 20.32% upvote from @ocdb courtesy of @schamangerbert!
@ocdb is a non-profit bidbot for whitelisted Steemians, current max bid is 12 SBD and the respective amount in Steem.
Check our website https://thegoodwhales.io/ for the whitelist, queue and delegation info. Join our Discord channel for more information.
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