EATING WELL TO LOOSE WEIGHT, A MORE SURE WAY

In our previous post, we spoke about weight reduction,we got to know how we can check whether we have a normal weight, whether we are overweight or obese, let's look at how or some of the things we can do to loose weight

THE FIRST AND BEST THING TO DO IS TO SEE YOUR DIETITIANS OR YOUR NUTRITIONIST
You can also try the following
Replace half of your daily intake of carbohydrates with vegetables
Carbs includes sugars, fibers and starches.
Vegetables are less in calories n some can have upto 0(zero) calories. Eat more vegetables
Vegetables are high in fiber, minerals, phytochemicals and antioxidants which help in digestion n weight lose
Time consciousness
The time at which one eats also affect the weight of the individual,this is because digestion takes some time in the gastrointestinal tract (GIT) before assimilation. During this process, if most of the food consumed are not metabolized, it is in turn stored in the body..

Reduce high fatty foods intake
Even though fats are used to produce energy in the body and give greater amount of calories in the body. Fats are easily stored in the body at the presence of carbohydrates. Because of its high calories it then goes a long way to affect the weight of an individual
Try detoxification
Detoxifying the body is also good for the body as some nutrients such as fats are sometimes lost in the process and even water...
Do intermittent fasting Am sure you don't like this one but fasting is a good way to reduce in weigh. During fasting, the body changes it metabolic patterns in other to sustain the organs. Most of the stored nutrients are used up during this state

Let's us look at some super foods which can help us to reduce in weight .

1. Green leafy veggies ( kontomiri, lettuce, bogma, alefu, cucumber,etc)
2. Citrus fruits (oranges, lemon, etc)
3. Cruciferous vegies (cabbage, cauliflower, etc)
4. Whole grains ( brown rice, whole wheat, oats, whole meal breads etc)
5. Potatoes
6. Cottage cheese
7. Beans and legumes
8. Apples
9. Fruits
10. Avocado peas
11. Soups
12. Coconut oils
13. Carrots
14. Lean meat and fish
    There is a saying that consistency breaks resistance, if and only if you will keep pushing and trying you will achieve that wonderful results you are looking for,stay blessed, till I come your way again with another tip on nutrition, don't forget you are what you eat