The ketogenic diet is quite popular among health freaks who are planning to manage their weight. Is butter keto diet compatible? If you have the same question in mind, here is the answer. Butter and ghee both are dairy staples. Ghee or clarified butter is rich in essential healthy fats like omega 3, omega 6, and omega 9. All these healthy fats help in shedding weight in a healthy way. Ghee has very less amount of lactose and casein which makes it suitable for lactose-intolerant people.
Ghee is extremely beneficial for our diet. The question, ‘is butter keto’ is a common one and the answer is no. You can have ghee instead of butter into your Ketogenic diet. You can make deciduous keto recipes with ghee which offers a high smoke point and makes the dish delicious.
Looking for the best ghee for your keto diet? Try Milkio 100% grass-fed cow ghee made in New Zealand maintaining all the food safety and quality adherence. Based in New Zealand, Milkio Foods is committed to offering its customers the best health benefits via its top-quality products. Milkio ghee is suitable for keto and paleo diets. All of their products are organically certified by USDA and non-GMO-approved by BioGro.
Read More: https://milkio.co.nz/is-butter-keto/