Ghee or clarified butter which originated from India and Asia has a higher smoke point which makes it favorable when sautéing and cooking. When making clarified butter, unsalted butter is recommended to obtain a pure and no salty flavor butter. Clarified butter nutrition or cow ghee nutrition is higher than butter. When butter is made the milk solids are separated from the butterfat.
If you want to augment your mental and physical strength, and keeps your body healthy, regular consumption of pure ghee will help you. It enhances the disposal of the body's impurities. It augments your eyesight, keeps muscles and tendons strong and healthy. Ghee nutrition is essential for people of all ages.
Cow ghee nutrition also stimulates the digestive system and benefits in losing weight and remove obesity. However, you have to take balanced diets to achieve all the health benefits of ghee. Regular exercise is also a great criterion. People with cholesterol problems can take ghee in a controlled amount as compared to butter, since, pure ghee is lower in fat than butter. You can try Milkio ghee, USDA certified organic and non-GMO certified by BioGro, New Zealand. Milkio grass-fed ghee products are now Non-GMO Project Verified.
Read More: https://milkio.co.nz/cow-ghee-nutrition/