Obesity may be a medical condition characterized by excess fat accumulation in body. just in case of obesity, the quantity of fat or fat tissues exceeds the traditional and offers the person a flaccid look. fat is measured in terms of body mass index (BMI). The BMI is calculated by dividing the person’s weight (in kilograms) with the sq. of the person’s height (in meters). If the BMI is thirty or more, the person is claimed to be obese. If the BMI is 25, it's thought-about to be a pre-obesity state. once calorie intake exceeds the speed of calorie burning, the excess, unburned calorie gets deposited within the variety of fat, creating the person fat.
fat may be a long run condition officious with day to day life. Any person, no matter age and sex, will become obese. fat results in dangerous ailments like vas diseases, diabetes, high blood pressure, liver disease, excretory organ disease, gall bladder disorder, cancer and so forth fat additionally causes shortness of breath, osteoarthritis, heartburn, snoring downside and depression. additionally an obese person usually feels embarrassed attributable to his or her poor body image. An obese person undergoes rapid, uncontrollable weight gain, sweats heaps and produces a lot of body odor, gets simply fatigued, suffers from shortness of breath even on slightest effort and feels weak. The causes of fat is also listed as follows:
- Hereditary factors
- mortal sin
- Lack of physical activity
- Low metabolic process
- Inadequate sleep
- Stress
- sicknesses like endocrine resistance, Cushing' syndrome, thyroid or ductless gland disorders.
- secretion imbalance
- medical specialty ill health
- facet effects of medicines like antidepressants, contraceptive device pills, cardiovascular disease medications, polygenic disorder medications and so forth
Home Remedies
- combine the juice of [*fr1] a lime and one teaspoon honey in to a glass of heat water and drink the answer in blank abdomen early within the morning. this may assist you to lose the additional pounds.
a pair of. Pour three teaspoon juice during a cup of water. Add some honey and half teaspoon pepper powder to the solution. Stir and drink 2 times daily. this can be a helpful anti-obesity treatment.
Consume 1-2 ripe tomatoes in breakfast rather than different food items. this may treat fat effectively.
Immerse 4-5 leaves of Indian plum in water and keep overnight. within the morning strain the answer and drink the liquid in empty abdomen to induce eliminate excess fat.
Consume plentiful cabbage salad. this can be an efficient home remedy for fat.
Drinking tea leaf may be a solution to obesity problem.
Soak 1-2 tablespoons of leguminous plant in water overnight. within the morning, drink the concoction in empty stomach when filtering. This helps to deal effectively with obesity problem.
Extract recent juice of carrot, add some water and churn the mixture during a blender. Strain and drink the juice to induce relief from fat problem.
combine some honey with ginger paste and take it with [*fr1] teaspoon of natural chebulic myroblan extracts. this can be a helpful obesity remedy.
Consume 10-12 curry leaves within the morning. This yields sensible ends up in treating obesity.