People who have obesity are more prone to some fatal health risks and health conditions. Actually, in the United States, 1 out of 5 people are dying because of obesity.
Till 2013 all these deaths are declared as a direct reason such as heart attack, liver failure or diabetes, etc. In 2013 Obesity was declared an illness by the American Medical Association. This is due to the growing number of health risks associated with it.
Obesity, in particular, affects nearly every condition of health, from reproductive and pulmonary function to cognition and mood. So, I decided to make you aware of the health risks that are linked with obesity.
After reading this in-depth article you will be more familiar with obesity health risks and can take preventive measures seriously.
Top 10 Obesity Associated Health Risks
Obesity-related health problems are more common in men with a waist size of 94cm or more and women with a waist size of 80cm or more.
Obesity must be handled since it can lead to a number of significant and potentially life-threatening disorders in addition to noticeable physical changes.
If your BMI is 40 or more, you may be at below risk for obesity-related health problems.
High Blood Pressure:
Obesity is one of the leading causes of hypertension or high blood pressure.
According to studies, an estimated 1.56 billion people worldwide will have high blood pressure by 2025. This represents a 60% increase over the figures from 2000.
Your heart has to work even harder to pump blood through your body if you're overweight or obese. However, all of that extra pumping effort strains your arteries. As a result of your arteries resisting the flow of blood, your blood pressure rises.
Obesity and high blood pressure are not mutually exclusive. If your BMI is greater than 30, you are at a considerable risk of having high blood pressure. Especially, if you tend to carry your weight around your belly, you're at a higher risk.
In addition to taking blood pressure drugs, you may need to undertake various lifestyle modifications.
Type 2 Diabetes:
Type 2 diabetes is a condition in which your blood glucose, often known as blood sugar, is too high.
Recently, researchers conducted a systematic review of 89 studies on the health risks associated with obesity. The data was then statistically summarised, or meta-analyzed. Diabetes was the most dangerous of the 18 weight-related disorders they discovered.
Males with BMIs of 30 or above had a sevenfold increased chance of acquiring type 2 diabetes than men in the normal weight range. Women with a BMI of 30 or higher were also shown to have a 12-fold increased risk of type 2 diabetes.
Losing weight and becoming more physically active can help you control your blood sugar levels when you have type 2 diabetes. Getting more active can also help you cut down on your diabetes medication.
Heart Disease:
As of now, you come to know that being overweight increases your risk of high blood pressure and type 2 diabetes. Both of these health disorders increase the risk of heart disease.
The term "heart disease" refers to a variety of issues that can affect your heart significantly. Obesity is linked to a variety of cardiovascular risk factors.
You could have a heart attack, heart failure, sudden cardiac death, angina, or an irregular heart rhythm if you have heart disease.
As BMI rises, so does the risk of coronary heart disease and death from cardiovascular disease.
The good news is that even a small amount of weight loss can lower your risk of heart disease.
Losing 5 to 10% of your body weight can reduce your risk of heart disease. If you weigh 200 pounds, dropping just ten pounds can reduce your risk of coronary artery disease.
Stroke:
A stroke occurs when the blood supply to the brain is unexpectedly cut off. A blockage or breaking of a blood artery in your brain causes it. Stroke can damage brain tissue, leaving you unable to talk or move certain body parts.
Obesity and stroke risk are linked in a direct, graded way, according to a meta-analysis of 25 prospective cohort studies with 2.3 million individuals. Obesity increased the risk of ischemic stroke by 64% while being overweight increased it by 22%.
Eating a balanced diet, exercising regularly, and avoiding smoking and excessive alcohol consumption are the greatest ways to help you prevent a stroke. Obesity and the associated health risk of stroke can be controlled by adopting these lifestyle adjustments.
If you've already had a stroke, making these improvements will help lower your chances of having another one.
Obstructive Sleep Apnea:
Obstructive Sleep Apnea is a condition in which a person's breathing stops for a brief period of time while sleeping. Obesity and OSA are linked in a linear fashion.
People who are overweight or obese are more likely to have sleep apnea health risks.
This is due to the fact that obese people have more fat around the neck, which causes the airway to narrow. Snoring and trouble breathing at night might be caused by a narrowed airway.
According to a four-year longitudinal study of overweight and obese American individuals, the change in weight is closely proportional to sleep-disordered breathing.
Obstructive sleep apnea's health risk rises with age and body mass index (BMI). Weight loss can help reduce the amount of excess fat in the neck and reduce the risk of sleep apnea.
OSA, on the other hand, is a complicated illness with no one symptom or trait that can be treated.
Erectile Dysfunction:
Obesity has lately been established to be a separate health risk factor for erectile dysfunction in males.
79 percent of males with erectile dysfunction have a BMI of 25 kg/m2 or more. A BMI of 25-30 kg/m2 is linked to a 1.5-fold increase in the chance of sexual dysfunction, while a BMI of over 30 kg/m2 is linked to a 3-fold increase in the risk of sexual dysfunction.
Diabetes and obesity are responsible for 8 million occurrences of erectile dysfunction in the United States.
Obesity appears to be linked to erectile dysfunction at any point in a person's life. Erectile dysfunction is caused by obesity to a much greater extent than by aging.
Hormonal imbalance, insulin resistance, and physical inactivity are the mechanisms that cause obesity to have an independent effect on erectile dysfunction.
Obesity is unquestionably a risk factor for erectile dysfunction on its own. Bodyweight decrease is fundamental for erectile dysfunction treatment in obese people.
There are a few more fatal health risks that are associated with obesity and how to avoid them properly.
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