Obesity is a medical condition in which a person's body fat levels have accumulated to the point where they are potentially hazardous to their health. When a person's body mass index exceeds 30 kg/m2, they are called obese.
Obesity has been associated with heart disease, type 2 diabetes, obstructive sleep apnea, cancer, and osteoarthritis, among other diseases
Diet, physical activity, automation, genetic susceptibility, medications, endocrine disorders, and exposure to endocrine-disrupting chemicals are all factors that contribute to obesity in an individual.
Obesity prevention involves a broad approach that includes therapies for the community, family, and person. Dietary adjustments and exercise are the two main treatments recommended by doctors.
Here in this comprehensive guide, I will like to share detailed information so you can gain all the knowledge on obesity. This will help you overcome the disease and prevent some major health issues in the future.
##What is Obesity?
Obesity is described as having an abnormally high level of body fat. It's not the same as being overweight, which means weighing too much.
Obesity develops gradually when you consume more calories than you expend. Your genetic makeup, overeating, eating high-fat foods, and not being physically active are all factors that may affect your weight.
##How to Know Your Obesity?
The BMI (Body Mass Index) is a method for determining whether or not a person is overweight or obese.
The BMI formula is straightforward. BMI is calculated as kg/m2, where kg is a person's weight in kilograms and m2 is their height in meters squared.
*If your BMI count is less than 18.5, you are underweight.
*When your BMI value is between 18.5 and 25, you are in the healthy weight zone.
*If your BMI calculation is between 25.0 and 30, you are considered overweight.
*The term Obesity is confirmed when your Body Mass Index of 30.0 or higher.
Obesity is generally classified into the following categories:
*When your BMI comes in between 30 to 35 it is classified as Class 1.
*If a BMI value is 35 to 40 it is classified as Class 2.
When a BMI calculation comes of 40 or over it is classified as Class 3. Class 3 obesity is commonly referred to as "severe" obesity.
##What are the Causes of Obesity?
Overeating and physical inactivity are the two most common causes of obesity. However, there are other factors that contribute to obesity. Let's find it out.
*Less Physical Activity
*Excessive Eating Habit
*Genetics
*Consuming More Simple Carbohydrates
*Psychological Disturbance
*Eating Frequency
*Medication
*Diseases
*Social Circumstances
##What are the Health Issues Associated with Obesity?
Obesity is a risk factor, but it does not guarantee that you will suffer the following health issues.
However, it raises your odds of getting one or more of them. Here are ten obesity-related health hazards and what you can do to avoid or manage them.
*Type 2 Diabetes
*High Blood Pressure
*Heart Disease
*Sleep Apnea
*Different Types of Cancers
*Bone Joint Problems
*Psychological Effects
*Pregnancy Complications
*Liver Disease
*Gallbladder Disease
##What are the Best Obesity Treatments Available?
Obesity management entails a mix of lifestyle adjustments, dietary alterations, and increased physical activity over time.
Your doctor may recommend prescription drugs or surgery to help you reduce weight, in addition to a commitment to a better lifestyle.
Learn which diets and treatments work and which ones you should avoid.
*Select Best Diet Plan
*Change Lifestyle
*Increase Physical Activities
*Exercise Regularly
*Medication
Managing your expectations is the first step in addressing obesity. It takes time, effort, and dedication to making the switch to a healthier lifestyle.
It's possible that you won't see effects straight away. You'll probably have periods where you don't lose weight despite doing everything correctly. Don't lose hope.
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