Oily fish has been connected to numerous health benefits it has rich in omega-3 polyunsaturated fatty acids. Both white and oily fish are good sources of lean protein. White fish contains fatty acids, but only in the liver, and in smaller quantities. For today’s health tip, we present benefits of eating oily fish.
Health benefits
Protect against cardiovascular disease
Lower risk of developing rheumatoid arthritis
Protection from dementia
Protect against early- and late-stage oral and skin cancers
Protecting vision and memory
Promotion of Infants’ Sensory, Mental, and Motor Development
https://spinonews.com/2018/07/21/todays-health-tip-health-benefits-of-eating-oily-fish/