How do i do breast self exam?
If you choose to do one follow these steps.
In the mirror,
Stand undressed from the waist up in front of a large mirror in a well lit room.look at your breast,if they aren't equal in side or shape.That's ok,most women's breast aren't.With your arms relaxed by your sides,look for any changes in size,shape,position or breast skin changes.looking for sny puckering,dimpling,sores or discoloration.Check your nipples and look for any sore,peeling or change in their direction.
Place your hands on your hips and press down firmlt to tighten the chest muscles beneath your breast.Turn from side to side so you can look at the outer part of your breast
Then bend forward towards the mirror,roll your shoulders and elbows forward to tighten your breast muscles.Your breast will fall forward,then finally look for any changes in shape or contour.
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit